Plant centered living combines fruits, vegetables, whole grains, beans, seeds, and nuts into a health-promoting and delicious way of eating that improves one’s personal health, places less strain on our precious natural resources, and contributes to a more equal and just world in which all living beings are revered. However, a plant centered lifestyle is much more than just a way of eating. It is a way of being. It reflects who you are and what you believe. Plant centered living makes intuitive sense. It is based on sound science, is sustainable over time, and ultimately, leads you to being a healthier and happier person.
Pillars of Plant Centered Living
- Eat plant centered food.
- Move any time you can.
- Unplug from technology when possible.
- Cultivate meaningful relationships.
- Listen to your inner voice.
Plant Centered Living Pledge
- Be knowledgeable.
- Be confident.
- Be patient (with yourself and others).